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Training Log Archive: mayer22

In the 7 days ending Dec 18, 2016:

activity # timemileskm+ft
  Hiking1 45:44 3.06(14:57) 4.93(9:17) 732
  Trail Running1 37:39 3.39(11:06) 5.46(6:54) 750
  Commuting1 12:00 2.5(12.5/h) 4.02(20.1/h)
  Total3 1:35:23 8.95(10:39) 14.41(6:37) 1482
  [1-5]2 49:39

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MoTuWeThFrSaSu

Saturday Dec 17, 2016 #

10 AM

Hiking 45:44 [0] 3.06 mi (14:57 / mi) +732ft 12:11 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip/Nut. 40# Pack. Dogs on leash.

Tuesday Dec 13, 2016 #

8 AM

Commuting 12:00 [1] 2.5 mi (12.5 mph)

From CRC to campus

Monday Dec 12, 2016 #

5 PM

Trail Running 37:39 [2] 3.39 mi (11:06 / mi) +750ft 9:10 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip
Dogs on leash pulling up hill but I held them back on the downhill. Quick run to wash Skip off since KT and Nut were gone.

Coincidentally worked out to be the Midnight (Evening) Moonlight run. Started 10 min before civil twilight running straight at an almost full moon. No light needed.

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