Training Log Archive: mayer22In the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
4 PM
Trail Running 45:19 [3] 4.38 mi (10:21 / mi) +1058ft 8:25 / mi
shoes: Salomon Wings Pro (Hokie)
Homeplace w/Zitch/Skip on leash. They did reasonably well and really settled in by the end. They gave me a tow up the bottom of Turtle. Was awesome. Felt like I was cheating.
Trail Running - Pack 58:29 [3] 4.47 mi (13:05 / mi) +1176ft 10:28 / mi
shoes: Salomon Wings Pro (Hokie)
Homeplace w/ Nut 35#. Traded the dogs for her and then left. Pretty much the dogs loop backwards but climbed to the top of Homeplace twice. Ran everything except the bottom and top of DD and a couple short spots on Homeplace. Nut fell asleep as we climbed DD.
Friday Feb 5, 2016 #
5 PM
Trail Running 48:47 5.41 mi (9:01 / mi) +1136ft 7:31 / mi
shoes: Salomon Speedcross 3 (Black #2
Stopped at the Hollins TH to Carvins Cove on my way home from Arlington. Hollins trails were muddy. Carvins trails were mostly dry. Pit stop at the boat launch.
Wednesday Feb 3, 2016 #
8 AM
Trail Running 1:28:00 8.5 mi (10:21 / mi) +1500ft 8:52 / mi
shoes: Salomon Speedcross 3 (Black #2
Pandapas run w/Zitch/Skip. Heavy rain throughout (>.5"). Despite the rain it was not the most enjoyable run. The snowmelt with the rain made for sloppy trails with lots of standing water, the dogs were misbehaving and had to shorten run, and to top it off when I got back to the trailhead I slipped on some ice and cut my knee.
Wasted prob 15 min waiting for the dogs, calling them back and trying to train them. Looks like they need to go back to leashes. Had to skip a climb up Beauty b/c of the time lost so ran back PC instead of the plan to run the road.
Phone stopped recording about halfway through. Not sure why. It was recording time but no GPS.
Wasted prob 15 min waiting for the dogs, calling them back and trying to train them. Looks like they need to go back to leashes. Had to skip a climb up Beauty b/c of the time lost so ran back PC instead of the plan to run the road.
Phone stopped recording about halfway through. Not sure why. It was recording time but no GPS.
Tuesday Feb 2, 2016 #
8 AM
Commuting 33:00 [2] 8.26 mi (15.0 mph) +784ft
Ride in. Light pack. Foggy/Muggy.
Forgot my shoes at work yesterday so had to use the platforms instead. Interesting to get a feel for different and natural foot placements of my L foot without being restricted to one location.
Forgot my shoes at work yesterday so had to use the platforms instead. Interesting to get a feel for different and natural foot placements of my L foot without being restricted to one location.
5 PM
Commuting 28:12 [2] 8.22 mi (17.5 mph) +800ft
shoes: Giro Rumble
Ride home. Good pace. No pack.
Monday Feb 1, 2016 #
9 AM
Commuting 30:27 [2] 8.26 mi (16.3 mph) +806ft
shoes: Giro Rumble
Light pack and shorts.