Training Log Archive: mayer22

In the 1 days ending Mar 10, 2022:

activity

time

miles

+ft

Trail Running

32:53

3.33

(9:53)

5.36

(6:08)

621

Hiking

25:37

1.12

(22:53)

1.8

(14:13)

191

Total

58:30

4.45

(13:09)

7.16

(8:10)

812

[1-5]

32:53

0:58

0:00

3 PM

Hiking 25:37 [0] 1.12 mi (22:53 / mi) +191ft 19:42 / mi

Family hike w/Zitch

5 PM

Trail Running warm up/down 32:53 3.33 mi (9:53 / mi) +621ft 8:24 / mi
ahr:141 max:160 shoes: Salomon Trailster

Homeplace w/Skip

R Knee still a bit unstable (sore, sensitive, and weak).