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Training Log Archive: mayer22

In the 1 days ending Dec 6, 2019:

activity # timemileskm+ft
  Trail Running1 1:14:59 6.91(10:51) 11.12(6:45) 453
  Total1 1:14:59 6.91(10:51) 11.12(6:45) 453
  [1-5]1 1:13:42

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Fr

Friday Dec 6, 2019 #

1 PM

Trail Running 1:14:59 intensity: (1:17 @0) + (26:57 @1) + (19:54 @2) + (26:42 @3) + (9 @4) 6.91 mi (10:51 / mi) +453ft 10:13 / mi
ahr:130 max:162 shoes: Salomon Speedcross Pro

Easy run at Perrineville Lake. First 5 miles with KT. Ran home by myself cutting through Vie's old property (now the county park). Was able to cut through the woods without much trouble. Had to move north to avoid bushwhacking on the edge of the field.

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