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Training Log Archive: mayer22

In the 1 days ending Jun 29, 2017:

activity	#	time	miles		km		+ft
Trail Running	1	1:06:21	7.4	(8:58)	11.91	(5:34)	902
Commuting	1	37:13	10.15	(16.4/h)	16.33	(26.3/h)	831
Total	1	1:43:34	17.55	(5:54)	28.24	(3:40)	1733

1:43

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Thursday Jun 29, 2017 #

8 AM

Commuting 37:13 [2] 10.15 mi (16.4 mph) +831ft
shoes: Giro Rumble

Ride home from CRC after dropping off KT and the girls. No pack! More trouble with the driveway, specifically at the bottom.

Moto cop pulled next to me as I was cruising down Glade apparently just over the speed limit (25). He seemed more impressed than upset.

Trail Running 1:06:21 [3] 7.4 mi (8:58 / mi) +902ft 8:02 / mi
shoes: Avia Stoltz

One of my new favorite loops that gets the dogs LOTS of water on the back half.

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