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Training Log Archive: mayer22

In the 1 days ending Aug 24, 2014:

activity # timemileskm+ft
  Trail Running1 54:47 5.74(9:33) 9.24(5:56) 1356
  Total1 54:47 5.74(9:33) 9.24(5:56) 1356

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Su

Sunday Aug 24, 2014 #

10 AM

Trail Running 54:47 [3] 5.74 mi (9:33 / mi) +1356ft 7:48 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Trying to tire Zitch out before the shower. Successful. Shortened the hour loop at the startt and came back through the neighbors instead of down the mountain.

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