Training Log Archive: mayer22

In the 1 days ending Jul 11, 2012:

activity

time

miles

+ft

Strength

18:00

Stretching

10:00

Road Biking

10:00

3.5

(21.0/h)

5.63

(33.8/h)

Road Running

7:00

1.0

(7:00)

1.61

(4:21)

Total

45:00

4.5

7.24

[1-5]

35:00

averages - sleep:8

0:45

0:00

Note
slept:8.0

6 PM

Strength 18:00 [3]

Gym with KT

Road Biking (Stationary) 10:00 [3] 3.5 mi (21.0 mph)

Spinning out the legs. Cadence in the 90s.

Road Running (Treadmill) 7:00 [3] 1.0 mi (7:00 / mi)
shoes: Asics 2110 (#2)

Quick run at 7 minute pace. Had a 1 minute spurt at 5 min pace.

Stretching 10:00 [0]