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Training Log Archive: jemmerson

In the 1 days ending Feb 17, 2014:

activity # timemileskm+m
  Running1 25:59 2.41(10:47) 3.88(6:42) 17
  Total1 25:59 2.41(10:47) 3.88(6:42) 17

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Mo

Monday Feb 17, 2014 #

9 AM

Running (easy) 25:59 [2] 3.88 km (6:42 / km) +17m 6:33 / km
ahr:138 max:148 shoes: VJ Irock #2

shake out before physiology testing tomorrow, other than that it will be an easy week :)

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