Training Log Archive: jemmerson

In the 1 days ending Oct 10, 2013:

activity

time

miles

Running

41:46

3.14

(13:17)

5.06

(8:15)

S&C

21:00

0.19

(1:52:39)

0.3

(1:10:00)

Total

1:02:46

3.33

(18:51)

5.36

(11:43)

1:02

0:00

4 PM

Running warm up/down 9:48 [2] 1.5 km (6:32 / km)
shoes: Inov8 X-Talon 212

Running (drills) 23:05 [3] 2.16 km (10:41 / km)
shoes: Inov8 X-Talon 212

S&C (circuits) 21:00 [3] 0.3 km (1:10:00 / km)
shoes: Inov8 X-Talon 212

Running warm up/down 8:53 [2] 1.4 km (6:21 / km)
shoes: Inov8 X-Talon 212