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Training Log Archive: jemmerson

In the 1 days ending Jun 27, 2013:

activity # timemileskm+m
  Running1 33:51 3.22(10:31) 5.18(6:32) 16
  S&C1 15:00
  Total1 48:51 3.22 5.18 16

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Th

Thursday Jun 27, 2013 #

Running (easy) 33:51 [2] 5.18 km (6:32 / km) +16m 6:26 / km
ahr:140 max:151 shoes: VJ Irock #2

felt fine today so went for a short and easy run, flying to Czech Republic tomorrow

S&C (core) 15:00 [2]

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