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Training Log Archive: jemmerson

In the 1 days ending Apr 25, 2013:

activity # timemileskm+m
  Running1 50:52 5.78(8:48) 9.3(5:28) 43
  S&C1 20:00
  Total1 1:10:52 5.78 9.3 43

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Th

Thursday Apr 25, 2013 #

Running (steady) 50:52 [3] 9.3 km (5:28 / km) +43m 5:21 / km
ahr:157 max:173 shoes: VJ Irock #2

S&C (core) 20:00 [2]

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