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Training Log Archive: grigork

In the 1 days ending May 27, 2014:

activity # timemileskm+m
  Running1 1:09:07 8.08(8:33) 13.0(5:19) 50
  Total1 1:09:07 8.08(8:33) 13.0(5:19) 50
averages - sleep:16 weight:72kg

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Tu

Tuesday May 27, 2014 #

2 PM

Running (Fartlek) 45:25 [3] 11.0 km (4:08 / km) +50m 4:02 / km
slept:8.0 weight:72kg

Changing speeds. These days I don't feel very strong. Maybe because of the hot weather. I have to get used to it.

Running 23:42 [2] 2.0 km (11:51 / km)
slept:8.0 weight:72kg

Warm up/down + exercises

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