8 AM
3.2 Trail warm up/down 14:00 [3] 2.5 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29
3.2 Trail intervals 25:00 [4] 3.3 km (7:35 / km)
shoes: 130421 Nike Pegasus+ 29
3.2 Trail warm up/down 16:00 [3] 2.8 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29