Training Log Archive: noRaIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
Running 43:51 [3] 6.52 km (6:44 / km) +50m 6:29 / km
ahr:141 max:166
With Rob round Inch Park and Craigmillar. So hot! Just really easy, haven't ran for a while so getting back into it. Ankle a little sore afterwards.
Note
Hasn't been a great couple of weeks, ankle's been a bit dodge and being ill never helps. But I've had my post exams/uni lazy time now and have a few weeks to building up some running before some foreign multi days :)
Friday Jun 6, 2014 #
Cycling 30:00 [1]
Thursday Jun 5, 2014 #
Strength and Conditioning 1:00:00 [2]
Tuesday Jun 3, 2014 #
Strength and Conditioning 1:00:00 [2]
WU and agility. Then some plyometrics which I didn't do all of, so my ankle would hold up. Then OH squat (20kg), OH press (17.5kg), reverse lunge (15kg), TRX row (feet on box), mini roll outs.
Monday Jun 2, 2014 #
Cycling 30:00 [1] 10.0 km (3:00 / km)
Cycled to my granny's but then when I came out my bike had a puncture so had to get dad to come get me...