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Training Log Archive: noRa

In the 1 days ending Jun 3, 2014:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Total1 1:00:00

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Tuesday Jun 3, 2014 #

Strength and Conditioning 1:00:00 [2]

WU and agility. Then some plyometrics which I didn't do all of, so my ankle would hold up. Then OH squat (20kg), OH press (17.5kg), reverse lunge (15kg), TRX row (feet on box), mini roll outs.

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