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Training Log Archive:
noRa
In the 1 days ending Jun 3, 2014:
activity
#
time
miles
km
+m
Strength and Conditioning
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
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Tu
Tuesday Jun 3, 2014
#
Strength and Conditioning
1:00:00
[
2
]
WU and agility. Then some plyometrics which I didn't do all of, so my ankle would hold up. Then OH squat (20kg), OH press (17.5kg), reverse lunge (15kg), TRX row (feet on box), mini roll outs.
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