Running 43:51 [3] 6.52 km (6:44 / km) +50m 6:29 / km
ahr:141 max:166
With Rob round Inch Park and Craigmillar. So hot! Just really easy, haven't ran for a while so getting back into it. Ankle a little sore afterwards.
Note
Hasn't been a great couple of weeks, ankle's been a bit dodge and being ill never helps. But I've had my post exams/uni lazy time now and have a few weeks to building up some running before some foreign multi days :)