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Training Log Archive: noRa

In the 1 days ending Jun 8, 2014:

activity # timemileskm+m
  Running1 43:51 4.05(10:49) 6.52(6:44) 50
  Total1 43:51 4.05(10:49) 6.52(6:44) 50

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Su

Sunday Jun 8, 2014 #

Running 43:51 [3] 6.52 km (6:44 / km) +50m 6:29 / km
ahr:141 max:166

With Rob round Inch Park and Craigmillar. So hot! Just really easy, haven't ran for a while so getting back into it. Ankle a little sore afterwards.

Note

Hasn't been a great couple of weeks, ankle's been a bit dodge and being ill never helps. But I've had my post exams/uni lazy time now and have a few weeks to building up some running before some foreign multi days :)

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