Training Log Archive: simonw

Snowboarding 1:29:06 [3]

Running 2:35:16 [3] 11.65 mi (13:20 / mi) +806m 10:58 / mi
shoes: Inov8 Terraultra G260 Bk

Running 57:45 [3] 5.64 mi (10:14 / mi) +175m 9:20 / mi
shoes: Inov8 Terraultra G260 Bk

Walking 3:11:42 [3] 6.63 mi (28:55 / mi) +428m 24:05 / mi
shoes: Inov8 Terraultra G260 Bk

Running 34:00 [3] 3.83 mi (8:53 / mi) +42m 8:35 / mi
shoes: Salomon SLAB Sense 6

Snowboarding 1:44:04 [3]

Walking 1:32:10 [3] 4.51 mi (20:26 / mi) +85m 19:19 / mi
shoes: Inov8 Terraultra G260 Bk

Running 1:56:01 [3] 11.42 mi (10:10 / mi) +415m 9:08 / mi
shoes: Inov8 Terraultra G260 Bk

Orienteering 37:37 [3] 4.31 mi (8:44 / mi) +115m 8:04 / mi
shoes: Inov8 Terraultra G260 Bk

Mountain biking 1:35:14 [3] 14.02 mi (8.8 mph) +489m

Road bike 1:13:22 [3] 20.21 mi (16.5 mph) +267m

Running 39:10 [3] 4.8 mi (8:10 / mi) +58m 7:52 / mi
shoes: Inov8 Terraultra G260 Bk

Running 1:42:54 [3] 10.65 mi (9:40 / mi) +290m 8:54 / mi
shoes: Inov8 Terraultra G260 Bk

Road bike 1:56:59 [3] 30.43 mi (15.6 mph) +472m
shoes: Forme Reflex road bike

Running 44:21 [3] 4.94 mi (8:59 / mi) +125m 8:20 / mi
shoes: Inov8 Terraultra G260 Bk

Running 39:42 [3] 4.56 mi (8:42 / mi) +22m 8:35 / mi
shoes: Inov8 Terraultra G260 Bk

Running 23:47 [3] 2.77 mi (8:35 / mi)
shoes: Inov8 Terraultra G260 Bk

Running 39:19 [3] 4.37 mi (9:00 / mi) +21m 8:52 / mi
shoes: Inov8 Terraultra G260 Bk

Walking 1:45:31 [3] 3.08 mi (34:15 / mi) +122m 30:31 / mi
shoes: Inov8 Terraultra G260 Bk

Running 47:59 [3] 4.95 mi (9:42 / mi) +140m 8:55 / mi
shoes: Inov8 Terraultra G260 Bk

Mountain biking 1:35:09 [3] 14.24 mi (9.0 mph) +467m

Running 51:29 [3] 4.17 mi (12:21 / mi) +2m 12:19 / mi
shoes: Inov8 Terraultra G260 Bk

Mountain biking 2:40:18 [3] 22.48 mi (8.4 mph) +786m
shoes: Commencal Meta TR29 Brit Ed

Walking 1:51:37 [3] 3.79 mi (29:27 / mi) +284m 23:54 / mi
shoes: Inov8 Terraultra G260 Bk

Road bike 55:04 [3] 14.88 mi (16.2 mph) +248m
shoes: Forme Reflex road bike