Training Log Archive: simonw

Running 41:46 [3] 4.8 mi (8:42 / mi) +60m 8:23 / mi
shoes: Inov8 Terraclaw 250 Rd/Bk

Running 1:01:31 [3] 6.99 mi (8:48 / mi) +204m 8:04 / mi
shoes: Salomon SLAB Sense 6

Mountain biking 3:09:46 [3] 20.96 mi (6.6 mph) +1174m
shoes: Commencal Meta TR29 Brit Ed

Mountain biking 1:27:34 [3] 12.18 mi (8.3 mph) +1529m
shoes: Commencal Meta TR29 Brit Ed

Running 1:49:43 [3] 6.19 mi (17:43 / mi) +767m 12:48 / mi
shoes: VJ XTRM

Mountain biking 2:59:27 [3] 29.15 mi (9.7 mph) +3774m
shoes: Commencal Meta TR29 Brit Ed

Mountain biking 1:59:39 [3] 15.39 mi (7.7 mph) +1890m
shoes: Commencal Meta TR29 Brit Ed

Running 51:37 [3] 4.04 mi (12:47 / mi) +313m 10:18 / mi
shoes: Salomon sense ride 2 red

Mountain biking 2:24:36 [3] 18.62 mi (7.7 mph) +1908m
shoes: Commencal Meta TR29 Brit Ed

Running 1:09:07 [3] 5.62 mi (12:18 / mi) +402m 10:04 / mi
shoes: Salomon sense ride 2 red

Running 48:22 [3] 3.56 mi (13:35 / mi) +320m 10:37 / mi
shoes: Salomon sense ride 2 red

Mountain biking 2:17:11 [3] 14.89 mi (6.5 mph) +1522m
shoes: Commencal Meta TR29 Brit Ed

Mountain biking 3:37:00 [3] 29.11 mi (8.0 mph) +2592m
shoes: Commencal Meta TR29 Brit Ed

Running 1:01:24 [3] 5.4 mi (11:22 / mi) +280m 9:48 / mi
shoes: VJ XTRM

Running 1:24:29 [3] 6.13 mi (13:47 / mi) +546m 10:48 / mi
shoes: Salomon sense ride 2 red

Running 31:30 [3] 3.84 mi (8:12 / mi) +32m 8:00 / mi
shoes: Salomon sense ride 2 red

Running 1:01:04 [3] 7.07 mi (8:38 / mi) +215m 7:54 / mi
shoes: Salomon sense ride 2 red

Walking 52:04 [3] 3.2 mi (16:16 / mi) +2m 16:14 / mi
shoes: Salomon sense ride 2 red

Mountain biking 2:38:26 [3] 23.97 mi (9.1 mph) +822m

Running 11:32 [3] 1.09 mi (10:35 / mi) +55m 9:09 / mi

Running 40:14 [3] 3.49 mi (11:31 / mi) +379m 8:37 / mi

Running 43:02 [3] 5.44 mi (7:55 / mi) +7m 7:53 / mi
shoes: Salomon sense ride 2 red

Running 27:47 [3] 3.7 mi (7:30 / mi)