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Training Log Archive: simonw

In the 1 days ending Nov 20, 2015:

activity # timemileskm+m
  Mountain biking1 2:33:20 20.87(8.2/h) 33.59(13.1/h) 634
  Total1 2:33:20 20.87(7:21) 33.59(4:34) 634

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Fr

Friday Nov 20, 2015 #

1 PM

Mountain biking 2:33:20 [3] 20.87 mi (8.2 mph) +634m
shoes: Stanton Switchback 631

A Friday afternoon ride on the Chase looking for trail.
All that were ridden had fallen trees in the way.
Neil's had 3, Pine Creek had 1, Cafe creme had 1(which I shifted).
Sure those who'll remain nameless will be out and shift the rest.
Ventured out to lower/upper cliff to give it a schooling for ejecting me last week. Cruised down it with a strong headwind concentrating on staying smooth and PR'd by 1 and 4 seconds. (2 minutes for the full session).
Still way off the pace of the full suss rippers.
This bike flys. Just need to stay on it.

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