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Training Log Archive: simonw

In the 1 days ending Oct 20, 2014:

activity # timemileskm+m
  Running1 58:42 5.46(10:45) 8.79(6:41) 107
  Total1 58:42 5.46(10:45) 8.79(6:41) 107

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Mo

Monday Oct 20, 2014 #

2 PM

Running 58:42 [3] 5.46 mi (10:45 / mi) +107m 10:08 / mi
shoes: Inov8 X-Talon 212 5

Very easy Chase run with Fly dog. Legs a bit sore and weak as per usual after a long jaunt.

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