Training Log Archive: simonw

In the 1 days ending Jan 10, 2014:

activity

time

miles

Road bike

24:28

6.06

(14.9/h)

9.76

(23.9/h)

Total

24:28

6.06

(4:02)

9.76

(2:30)

0:24

0:00

8 AM

Road bike (commute) 7:10 [3] 2.16 mi (18.1 mph) +3m
shoes: Trek 1000 road bike

1 PM

Road bike (commute) 5:38 [3] 1.27 mi (13.5 mph) +3m
shoes: Trek 1000 road bike

2 PM

Road bike (commute) 11:40 [3] 2.64 mi (13.6 mph) +35m
shoes: Trek 1000 road bike