Training Log Archive: BrandNewMeIn the 1 days ending Aug 7, 2023:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 7, 2023 #
11 AM
Trail running 11:35 [3] 1.28 mi (9:02 / mi) +25m 8:31 / mi
ahr:140 max:155
Trail running 45:26 [3] 2.8 mi (16:14 / mi) +321m 11:58 / mi
ahr:145 max:171
Least fun time of year for this, it was very overgrown up the banks at the start and down the chicken coop was painful too. At least the tourists got out of the way when they saw the blood.
But unfit and with hill race doms this was always going to be a very slow outing.
But unfit and with hill race doms this was always going to be a very slow outing.
Trail running 16:16 [3] 1.52 mi (10:40 / mi) +42m 9:49 / mi
ahr:145 max:155