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Training Log: BrandNewMe

In the last 7 days:

activity # timemileskm+m
  Off-road running1 1:37:35 6.36(15:21) 10.23(9:32) 620
  Trail running2 1:11:22 7.07(10:05) 11.38(6:16) 242
  Stretching3 45:08
  Road running1 42:23 4.39(9:39) 7.07(6:00) 144
  Total7 4:16:28 17.82 28.68 1006
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Tuesday Jun 18 #

5 PM

Road running 42:23 [3] 4.39 mi (9:39 / mi) +144m 8:45 / mi
ahr:139 max:155

Home from work via Calton and Queens Drive. Felt like a sack of spuds.
9 PM

Stretching 15:00 [3]

Monday Jun 17 #

6 PM

Off-road running 1:37:35 [3] 6.36 mi (15:21 / mi) +620m 11:47 / mi
ahr:117 max:159

Ladies running with Katherine, Alison, Lucie and Heidi

Parked at Flotterstone and got the bus to Nine Mile Burn. It was totally and utterly torrential while we were sitting in the bus, with lightening too. We got out into the middle of it but it couldn’t last long and it petered out soon enough. Up to the tops and did the lips, scald law, Carnethy and turnhouse. Lovely. Ankle strapped and aching a bit by the end.
9 PM

Stretching 15:08 [3]

Sunday Jun 16 #

12 PM

Trail running 41:58 [3] 4.04 mi (10:23 / mi) +189m 9:04 / mi
ahr:140 max:178

Attackpoint seemed to think this was intervals, but it was just a run uphill followed by coming back. At the Jamie Stevenson Trophy. Excellent work by Judy, Jon, Nikki and most of all Alastair Duguid. Thanks guys.
9 PM

Stretching 15:00 [3]

Saturday Jun 15 #

9 AM

Trail running 29:24 [3] 3.03 mi (9:42 / mi) +53m 9:12 / mi
ahr:144 max:169

Vogrie parkrun pushing Bertie. It was muddy. We seemed to sink a bit. Last buggy run as we passed it on to a friend in the afternoon.

Taped ankle. It didn’t hurt too badly.

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ankle woes 2  
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