Orienteering - race 29:42 [3] 2.46 mi (12:04 / mi)
ahr:138 max:171
Culbin middle
Bit surprised to win this as I dropped a good 45secs on number 1 and never felt like I was running strongly in the terrain. Tight glutes as ever, but knees less sore. Victory and janine coming 3rd placed me 2nd overall behind Kim. Some things never change.