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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending Sep 8, 2020:

activity # timemileskm+m
  Orienteering - training1 33:34 3.88(8:39) 6.24(5:23)
  Road running1 11:20 1.27(8:55) 2.04(5:33)
  Total1 44:54 5.15(8:43) 8.29(5:25)

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Tu

Tuesday Sep 8, 2020 #

5 PM

Orienteering - training 33:34 [3] 3.88 mi (8:39 / mi)

Sprintelope fun - Alnwickhill

Going well and a nice course but my niggles were niggly so I walked a bit in the middle then jogged on. Got to the end and realised that I had lost my bike lock key so had to run home. Boo hoo!

If anyone finds a little black key, probably near the start then it’s mine.


Road running 11:20 [3] 1.27 mi (8:55 / mi)

Weary and niggly run home.

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