Training Log Archive: BrandNewMeIn the 1 days ending Oct 9, 2012:
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Tuesday Oct 9, 2012 #
6 AM
Cross training 35:00 [3] 2.0 mi (17:30 / mi)
ahr:115 slept:7.0
Cycle to work. Bitterly cold. Might have to swap to running it. The canal is too dark, will be too dangerous on a frosty day, and cycling is too cold. Also it is hard to get my hr over a measly 115 when I can't really go for it as it is so dark (there is no way I would cycle to work on the roads). Might have to redesign my training a bit.
4 PM
Cross training 35:00 [3] 2.0 mi (17:30 / mi)
ahr:115
8 PM
Intervals - long endurance 1:05:00 [3] 7.0 mi (9:17 / mi)
Martin's. thought running with Graeme would be fun & not too much of a killer. He usually does 4:40's. we did 4:31, 4:34, 4:31, 4:31, and 4:34 I think. It all felt renmarkably easy-ish, but was quicker than I intended. Fun though. Reps hr must have been 165-170