Training Log Archive: AngusL

In the 1 days ending Jul 19, 2022:

activity

time

miles

Off Road Running

54:10

5.71

(9:29)

9.19

(5:54)

Road Running

9:14

1.12

(8:14)

1.81

(5:07)

Total

1:03:24

6.83

(9:17)

10.99

(5:46)

[1-5]

59:40

1:03

0:00

6 AM

Off Road Running 19:34 3.29 km (5:57 / km) +45m 5:34 / km
ahr:134 max:157 shoes: Brooks Ghost 14 navy

over the fields with Zina. Early, and a beautiful morning but had to be quick.

Off Road Running 20:05 3.46 km (5:48 / km)
ahr:129 max:166 shoes: Brooks Ghost 14 navy

via Newman Street

5 PM

Road Running 9:14 1.81 km (5:07 / km) +3m 5:04 / km
ahr:150 max:163 shoes: Brooks Ghost 14 navy

To Marylebone then Baker Street

7 PM

Off Road Running 14:31 2.43 km (5:58 / km) +38m 5:32 / km
ahr:144 max:156 shoes: Brooks Ghost 14 navy