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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending May 25, 2022:

activity # timemileskm+m
  Road Cycling2 17:37 3.74(12.7/h) 6.01(20.5/h) 89
  Total2 17:37 3.74(4:43) 6.01(2:56) 89
  [1-5]2 9:07

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Wednesday May 25, 2022 #

7 AM

Road Cycling 8:13 intensity: (8:10 @0) + (3 @1) 3.01 km (22.0 kph) +40m
ahr:108 max:131 shoes: Specialized Rockhopper Comp Al

9 PM

Road Cycling 9:24 intensity: (20 @0) + (59 @1) + (8:05 @2) 3.0 km (19.1 kph) +49m
ahr:143 max:151 shoes: Specialized Rockhopper Comp Al

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