In the 1 days ending Aug 27, 2021:
Road Cycling 8:13 intensity: (3:42 @0) + (2:09 @1) + (2:20 @2) + (2 @3) 2.97 km (21.7 kph) +38m ahr:126 max:157 shoes: Specialized Rockhopper Comp Al
Road Running intervals 33:07 intensity: (15 @1) + (13:31 @2) + (11:39 @3) + (7:23 @4) + (19 @5) 7.28 km (4:33 / km) +30m 4:28 / km ahr:161 max:183 shoes: Brooks Ghost 11 camo grey
Road Cycling 8:21 intensity: (22 @0) + (45 @1) + (4:49 @2) + (2:25 @3) 3.03 km (21.8 kph) +47m ahr:152 max:165 shoes: Specialized Rockhopper Comp Al
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