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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Aug 27, 2021:

activity # timemileskm+m
  Road Running1 33:07 4.52(7:20) 7.28(4:33) 30
  Road Cycling2 16:34 3.73(13.5/h) 5.99(21.7/h) 84
  Total3 49:41 8.25(6:02) 13.27(3:45) 114
  [1-5]3 45:37

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Fr

Friday Aug 27, 2021 #

6 AM

Road Cycling 8:13 intensity: (3:42 @0) + (2:09 @1) + (2:20 @2) + (2 @3) 2.97 km (21.7 kph) +38m
ahr:126 max:157 shoes: Specialized Rockhopper Comp Al

To Chorleywood
12 PM

Road Running intervals 33:07 intensity: (15 @1) + (13:31 @2) + (11:39 @3) + (7:23 @4) + (19 @5) 7.28 km (4:33 / km) +30m 4:28 / km
ahr:161 max:183 shoes: Brooks Ghost 11 camo grey

3.5 pace-building intervals, rising from ~5:00 to ~3:30 focusing on maintaining form. Missed the first 1km.
6 PM

Road Cycling 8:21 intensity: (22 @0) + (45 @1) + (4:49 @2) + (2:25 @3) 3.03 km (21.8 kph) +47m
ahr:152 max:165 shoes: Specialized Rockhopper Comp Al

From Chorleywood

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