Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Off Road Running1 44:40 6.22(7:11) 10.02(4:28) 27
  Total1 44:40 6.22(7:11) 10.02(4:28) 27
  [1-5]1 44:30

«»
0:44
0:00
» now
Su

Sunday Mar 7, 2021 #

2 PM

Off Road Running 44:40 intensity: (10 @0) + (52 @1) + (10:10 @2) + (2:41 @3) + (16:03 @4) + (14:44 @5) 10.02 km (4:28 / km) +27m 4:24 / km
ahr:171 max:194 shoes: Brooks Ghost 12 black/orange

Ebury Way and Grand Union Canal 10k
Spot the difference…

« Earlier | Later »