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Training Log Archive: AngusL

In the 1 days ending Aug 18, 2020:

activity # timemileskm+m
  Off Road Running1 1:02:01 5.9(10:30) 9.5(6:32) 134
  Total1 1:02:01 5.9(10:30) 9.5(6:32) 134
  [1-5]1 59:42

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Tu

Tuesday Aug 18, 2020 #

5 PM

Off Road Running 1:02:01 intensity: (2:19 @0) + (45:56 @1) + (13:25 @2) + (17 @3) + (4 @4) 9.5 km (6:32 / km) +134m 6:06 / km
ahr:135 max:173 shoes: Brooks Ghost 11 black/orange

5km becomes 10km up to wee Loch Roan

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