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Training Log Archive: AngusL

In the 1 days ending Aug 7, 2020:

activity # timemileskm+m
  Off Road Running1 54:00 5.14(10:30) 8.27(6:32) 86
  Total1 54:00 5.14(10:30) 8.27(6:32) 86
  [1-5]1 53:30

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Fr

Friday Aug 7, 2020 #

7 AM

Off Road Running 54:00 intensity: (30 @0) + (46:31 @1) + (6:59 @2) 8.27 km (6:32 / km) +86m 6:12 / km
ahr:134 max:159 shoes: Brooks Ghost 11 black/orange

… back over the golf course

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