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Training Log Archive: AngusL

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Road Running1 41:59 5.14(8:10) 8.27(5:05) 36
  Total1 41:59 5.14(8:10) 8.27(5:05) 36
  [1-5]1 41:21

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Th

Thursday Nov 7, 2019 #

12 PM

Road Running 41:59 intensity: (38 @0) + (3:02 @1) + (16:32 @2) + (16:51 @3) + (4:56 @4) 8.27 km (5:05 / km) +36m 4:58 / km
ahr:157 max:179 shoes: Brooks Ghost 11 camo grey

Hyde Park and Kensington Gardens with Marco
Beautiful day to distract me.

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