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Training Log Archive: AngusL

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Off Road Running1 57:13 5.62(10:11) 9.05(6:19) 91
  Total1 57:13 5.62(10:11) 9.05(6:19) 91
  [1-5]1 55:01

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Tu

Tuesday Apr 16, 2019 #

5 PM

Off Road Running 57:13 intensity: (2:12 @0) + (32:44 @1) + (14:06 @2) + (5:39 @3) + (2:32 @4) 9.05 km (6:19 / km) +91m 6:01 / km
ahr:139 max:178 shoes: Brooks Ghost 11 blue/green

Godrevy Point from Gwithian

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