Training Log Archive: AngusLIn the 1 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
5 PM
Yoga and stretching (trampolining) 31:06
ahr:150 max:181
5 x 1min hops each foot
1 min warm-up
3 min tucks
Russian steps on splits
1, 2, 3, 2, 1 min with 1 min recovery
press-ups to finish
… getting there. Back to running this week?
1 min warm-up
3 min tucks
Russian steps on splits
1, 2, 3, 2, 1 min with 1 min recovery
press-ups to finish
… getting there. Back to running this week?