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Training Log Archive: AngusL

In the 1 days ending Aug 28, 2013:

activity # timemileskm+m
  Road Running1 40:15 4.73(8:30) 7.62(5:17) 15
  Total1 40:15 4.73(8:30) 7.62(5:17) 15
  [1-5]1 40:10

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Wednesday Aug 28, 2013 #

7 AM

Road Running 40:15 intensity: (5 @0) + (28 @1) + (27:08 @2) + (12:34 @3) 7.62 km (5:17 / km) +15m 5:14 / km
ahr:156 max:164 shoes: New Balance MR1080BW v2.1

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