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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 9, 2022:

activity # timemileskm+mload
  Fake skiing1 47:37 7.09(8.9/h) 11.41(14.4/h) 1178.7
  Stretching1 5:00
  Total1 52:37 7.09 11.41 1178.7
  [1-5]1 47:37

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Sa

Saturday Apr 9, 2022 #

12 PM

Fake skiing 47:37 intensity: (11:47 @1) + (33:52 @2) + (1:58 @3) 7.09 mi (8.9 mph) +117m
ahr:129 max:153 shoes: Skikes

Stretching 5:00 [0]

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