Training Log Archive: kenIn the 1 days ending Jan 1, 2015:
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Thursday Jan 1, 2015 #
12 PM
Orienteering 48:16 *** 4.91 km (9:50 / km) +175m 8:21 / km
ahr:156 spiked:16/17c shoes: Inov-8 oroc 340
Training with Boris and Alli. first Boris and I put out streamers on a modified brown course for Alli. We went opposite ways, meeting halfway through, then since it wasn't much further, each finished the rest of the already-streamered controls.
Orienteering 51:35 *** 7.34 km (7:02 / km) +280m 5:54 / km
ahr:167 max:176 spiked:17/18c shoes: Inov-8 oroc 340
Blue course from a few weeks ago together with Boris, except shortened around the loopy part. We alternated leading controls at a moderate pace. Nice forest.
My knees have been feeling pretty normal recently, and were also fine today. Ankle also survived the outing without issues. Good times.
My knees have been feeling pretty normal recently, and were also fine today. Ankle also survived the outing without issues. Good times.
Stretching 2:00 [0]
3 PM
Stretching 5:00 [0]