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Training Log Archive: ken

In the 1 days ending Dec 3, 2014:

activity # timemileskm+mload
  Running1 37:45 4.15(9:05) 6.68(5:39) 307.3
  Elliptical1 15:002.8
  Strength1 14:521.5
  Stretching1 12:00
  Total1 1:19:37 4.15 6.68 3011.6
  [1-5]1 1:07:36

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Wednesday Dec 3, 2014 #

11 AM

Strength 14:52 [1]
ahr:82 max:99

Running 37:45 intensity: (1 @0) + (2:04 @1) + (35:40 @2) 4.15 mi (9:05 / mi) +30m 8:53 / mi
ahr:152 shoes: Nimbus 15 yellow

Elliptical 15:00 intensity: (2:13 @1) + (12:47 @2)
ahr:128 max:136 shoes: Nimbus 15 yellow

Stretching 12:00 [0]

knee is noticeably better today, which is encouraging.

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