11 AM
Strength 14:52 [1]
ahr:82 max:99
Running 37:45 4.15 mi (9:05 / mi) +30m 8:53 / mi
ahr:152 shoes: Nimbus 15 yellow
Elliptical 15:00
ahr:128 max:136 shoes: Nimbus 15 yellow
Stretching 12:00 [0]
knee is noticeably better today, which is encouraging.