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Training Log Archive: ken

In the 1 days ending Jan 27, 2011:

activity # timemileskm+mload
  Strength1 30:003.0
  Running1 24:03 2.31(10:25) 3.72(6:28) 444.8
  Stretching1 8:00
  Total2 1:02:03 2.31 3.72 447.8
  [1-5]2 54:03
averages - sleep:8

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Th

Thursday Jan 27, 2011 #

9 AM

Strength 30:00 [1]

shoveling heavy stuff.
4 PM

Running 24:03 [2] 2.31 mi (10:25 / mi) +44m 9:50 / mi
ahr:159 slept:8.0 shoes: Nimbus 12

around slushy streets in the neighborhood. still lots of wires and trees down. right knee hurting a little by the end.

Stretching 8:00 [0]

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