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Training Log Archive: ken

In the 1 days ending Jun 6, 2008:

activity

time

miles

load

Running

34:34

3.96

(8:44)

6.37

(5:25)

7.8

Stretching

10:00

Total

44:34

3.96

6.37

7.8

[1-5]

34:34

averages - sleep:6

0:44

0:00

» now

Friday Jun 6, 2008 #

Note
slept:6.0

No power at home or work for 36 hours, just got it back early this morning. A good excuse to throw out everything in the fridge. at least we still had hot and cold running water, and could have used the stove if we wanted to. I mostly missed the AC (95F yesterday) and internet.

C • out of power 2

Running (grass) 34:34 3.96 mi (8:44 / mi)
ahr:145 max:168 shoes: Nimbus 8

Stretching 10:00 [0]

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