Monthly Training 2017: pompemarek
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.12 |  | ||||||||||
| 2017.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.12 | | ||||||||||
| 2017.11 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017.12 | | ||||||||||
| 2017.11 | |
| cycling |
| inliner/skiing |
| orienteering |
| othersports |
| running |
| strength |
| stretching/yoga |