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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  biking1 1:01:44
  trail running1 41:24 2.41(17:12) 3.87(10:41)
  Total2 1:43:08 2.41 3.87
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Monday Jun 10 #

4 PM

trail running 41:24 intensity: (5 @1) + (4:23 @2) + (28:43 @3) + (8:13 @4) 3.87 km (10:41 / km)
ahr:108 max:128

Friday Jun 7 #

2 PM

biking (indoor) 1:01:44 intensity: (7:40 @1) + (47:51 @2) + (6:13 @3)
ahr:87 max:111

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Recent Weeks:

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Training hours by intensity
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10
Jun 15
Jun 8
Jun 1
May 25
May 18

Week
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Training hours by activity
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11
Jun 15
Jun 8
Jun 1
May 25
May 18

Week
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Training kilometers by activity
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100
Jun 15
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