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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  gardening3 5:00:00
  biking2 1:13:14 16.43(4:27) 26.44(2:46) 56
  trail running1 49:49 2.8(17:47) 4.51(11:03) 80
  orienteering1 13:31 0.33(41:17) 0.53(25:39)
  Total7 7:16:34 19.56 31.48 136
  [1-5]7 7:15:50
«
2:49
0:00
SaSuMoTuWeThFr

Friday Jul 26 #

5 PM

biking 30:10 intensity: (1 @0) + (22 @1) + (2:11 @2) + (8:30 @3) + (18:10 @4) + (56 @5) 11.66 km (2:35 / km) +15m 2:34 / km
ahr:115 max:130

Thursday Jul 25 #

12 PM

orienteering 13:31 intensity: (43 @0) + (11:03 @1) + (1:45 @2) 0.53 km (25:39 / km)
ahr:73 max:84

Wednesday Jul 24 #

12 PM

biking 43:04 intensity: (33 @1) + (1:20 @2) + (27:12 @3) + (13:59 @4) 14.78 km (2:55 / km) +41m 2:52 / km
ahr:110 max:127

Tuesday Jul 23 #

3 PM

gardening 1:00:00 [2]

Filling & planting the window boxes with Impatiens & portulaca.

Sunday Jul 21 #

11 AM

trail running 49:49 intensity: (7 @1) + (2:03 @2) + (24:47 @3) + (21:34 @4) + (1:18 @5) 4.51 km (11:03 / km) +80m 10:09 / km
ahr:113 max:135

Durand with Rick & Finnegan (he's staying with us while CL&J are on vacation in New Hampshire.
2 PM

gardening 2:00:00 [2]

Saturday Jul 20 #

3 PM

gardening 2:00:00 [2]

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