Training Log: LKohn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trail running | 1 | 1:08:20 | 4.51 | (15:09) | 7.26 | (9:25) | 48 | |||||
| biking | 1 | 1:00:13 | ||||||||||
| Total | 2 | 2:08:33 | 4.51 | 7.26 | 48 | |||||||
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Friday Jun 9 #
2 PM
biking (indoor) 1:00:13
ahr:96 max:140
Wanted to go outdoors but the rain started...should have gone earlier.
Monday Jun 5 #
1 PM
trail running 1:08:20 7.26 km (9:25 / km) +48m 9:07 / km
ahr:121 max:142
Club Island - watch stopped for a while and I didn't notice it until after I fell...fell cause I was looking at my watch...but it was a slow fall but it did set off my fall alert. Since I was ok i cancelled the alert, mostly because it goes to Lindsay who is too far away to help and Rick who doesn't look at his phone anyways. Other than that I really felt strong running, seem to have recovered from Saturday's ROGAINE.
Sunday Jun 4 #
Note
(rest day)
- Jul 21 [5w, 6d]: N - 2023 North American Orienteering Championships
- Aug 5 [8w, 0d]: Y - Canadian Orienteering Champs & Ottawa O-Fest
- Sep 23 [15w, 0d]: Y! - OUSA 2023 Masters Nationals Working!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 10 | | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | | ||||||||||||
| May 20 | | ||||||||||||
| May 13 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 10 | | |||||||||||||
| Jun 3 | | |||||||||||||
| May 27 | | |||||||||||||
| May 20 | | |||||||||||||
| May 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
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