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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  walking4 3:21:31 9.48(21:15) 15.26(13:12)
  X country skiing2 2:20:30 7.47(18:49) 12.02(11:41) 130
  shoveling1 30:00
  Total7 6:12:01 16.95 27.28 130
  [1-5]7 6:09:28
«
1:24
0:00
TuWeThFrSaSuMo

Sunday Feb 28 #

10 AM

walking 1:12:36 intensity: (26 @0) + (12:09 @1) + (47:53 @2) + (10:03 @3) + (2:05 @4) 5.36 km (13:33 / km)
ahr:87 max:127

Hamlin Beach with Jack, Lindsay, Christopher, Finnegan & Rick. Cloudy, windy, chilly, icy but no rain....typical March weather. No nap for Jack! Got to carry him for a ways since he was getting squirmy.

Saturday Feb 27 #

shoveling 30:00 [3]

Getting some of the sand out of the yard and off the flower beds.
1 PM

walking 42:25 intensity: (6:15 @1) + (29:59 @2) + (5:20 @3) + (51 @4) 3.63 km (11:41 / km)
ahr:87 max:120

Neighborhood walk with Jack, windy and sunny 50 degrees! Jack was awake the whole time!

Friday Feb 26 #

1 PM

X country skiing 1:24:34 intensity: (40 @0) + (26:36 @1) + (27:54 @2) + (28:09 @3) + (1:12 @4) + (3 @5) 7.55 km (11:12 / km) +130m 10:19 / km
ahr:88 max:133

Harriet Hollister with Rick. Did the training intermediate course 4k (straight line). I made one mistake going to 6...didn't read my map and was without compass...wanted to cut through the woods (snow was crusty enough that this was one time when it wasn't a bad idea) and went N instead of NE. Took a while to figure out where I was. I didn't hear the chime on #8, went back through the loop just to make sure. It did register. But then the same happened at #10 and I know that I was on the right trail and it did register. I did go by #2 on the way to #10 (wanted to ski another trail that I haven't done yet this season even though it was a lot longer) and heard the chime the second time.

Thursday Feb 25 #

12 PM

walking 31:08 intensity: (32 @0) + (20:24 @1) + (7:20 @2) + (2:02 @3) + (50 @4) 2.59 km (12:02 / km)
ahr:80 max:122

neighborhood walk with Jack, sunny but chilly and very windy. We didn't stay out for long, Jack had his eyes closed most of the time because of the wind and the sun but didn't sleep.

Wednesday Feb 24 #

1 PM

walking 55:22 intensity: (25 @0) + (38:04 @1) + (5:23 @2) + (7:08 @3) + (4:22 @4) 3.69 km (15:00 / km)
ahr:75 max:116

Neighborhood walk with Jack, he slept for 40 min. Beautiful sunny day with temps in the high 40s.

Tuesday Feb 23 #

1 PM

X country skiing 55:56 intensity: (30 @0) + (1:26 @1) + (15:10 @2) + (35:52 @3) + (2:47 @4) + (11 @5) 4.47 km (12:31 / km)
ahr:102 max:135

Island Cottage Woods - warm temps made for wet snow. Tracks were still there from day before yesterday and several snowshoers had packed down the middle trail making for good glide. Had the auto pause function on, was really out for 1:24:00...had a few stops to take off my fleece, put on my earmuffs, break a couple of branches...it was a busy time.

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