Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity	#	time	miles		km		+m
gardening	1	2:00:00
orienteering	1	1:40:52	3.88	(25:58)	6.25	(16:08)	76
trail running	2	1:26:06	4.61	(18:40)	7.42	(11:36)	74
Total	4	5:06:58	8.5		13.67		150

2:00

0:00

Sunday Apr 21 #

10 AM

orienteering race (middle) 1:40:52 6.25 km (16:08 / km) +76m 15:13 / km
ahr:104 max:127

Long Adv - Splits

Saturday Apr 20 #

10 AM

trail running 48:03 3.99 km (12:03 / km) +43m 11:26 / km
ahr:101 max:125

Club Island - did all the trails, slow but got it done.

Club Island - spent the day clearing debris from the big pine that fell, just missing the steps and dock. Looks like it didn't fall too long ago...glad we weren't here. Rick managed to cut up most of the branches and the upper parrt of tthe trunk but the 20 foot section that's half over the bank is going to be there until the tree service gets out here or some act of nature moves it somewhere.

Wednesday Apr 17 #

2 PM

trail running 38:03 3.44 km (11:04 / km) +32m 10:35 / km
ahr:96 max:125

Club Island - first run around the trail...lots of leaves, sticks and pine needles. Slow going but considering how little I've been training I was pleased...got a long way to go. Spent 6 minutes waiting for a neighbor to get her great dane in control before I could pass the intersection...giant dog who didn't like me going on his trail.

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