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Attackpoint - performance and training tools for orienteering athletes

Annual Training: LKohn

YearTraining hours by intensity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining kilometers by activity
05001000150020002500300035004000450050005500600065007000
7500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

beach time
biking
Bowling
canoeing
cliff jumping
dancing
dock time/hammock/pool
downhill skiing
fishing
gardening
ice skating
kayaking
kiting/paragliding
Nordic Trak
orienteering
paddleboat
pickleball
road (gag) run
rock climbing
rowing
shoveling
sledding
snorkeling
snowshoeing
sports
strength/stretching
swimming
trail running
trail/grass running
treadmill arrrrgh...
Unspecified
walking
X country skiing
yoga