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Attackpoint - performance and training tools for orienteering athletes

User Calendar: LKohn

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayJune
Jun 16, 2024

gardening 2:00:00

walking 42:23 1.45km

2 Total: 2:42:23 0.9mi (1.45km)

17

biking 45:06

18
19
20

walking 55:21 4.08km

walking 54:54 2.18km

2 Total: 1:50:15 3.89mi (6.27km)

21

orienteering 51:21 1.58km

orienteering 1:08:31 4.31km

trail running 5:29 0.51km

3 Total: 2:05:21 3.98mi (6.4km)

Splits

22

PNWOF 2024

walking 8:01 0.34km

orienteering 52:29 2.98km

2 Total: 1:00:30 2.06mi (3.32km)

Splits

view week total - time: 08:23:35 dist: 10.8 mi 17.4 km
23

PNWOF 2024

orienteering 1:17:30 3.64km

trail running 10:17 0.89km

2 Total: 1:27:47 2.81mi (4.53km)

Splits

24
25
26

PNWOF 2024

yoga 6:43 0.45km

27
28

PNWOF 2024

orienteering 46:44 3.04km

orienteering 1:16:00 3.3km

2 Total: 2:02:44 3.94mi (6.34km)

Splits

29
view week total - time: 07:22:47 dist: 17.1 mi 27.5 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJuly
30

PNWOF 2024

Entry Deadline:
2024 OUSA Nationals

orienteering 34:51 3.23km

orienteering 30:47 3.19km

2 Total: 1:05:38 3.99mi (6.43km)

Splits

Splits

Jul 1
2
3
4

biking 38:43 11.69km

5

gardening 2:00:00

6
view week total - time: 03:44:21 dist: 11.3 mi 18.1 km
7

biking 32:04 11.69km

8

walking 1:02:28 1.71km

walking 1:28:57 2.83km

2 Total: 2:31:25 2.82mi (4.54km)

9

gardening 1:00:00

10
11

trail running 19:33 1.66km

walking 1:42:22 4.69km

2 Total: 2:01:55 3.95mi (6.35km)

12
13

biking 32:55 11.68km

view week total - time: 06:38:19 dist: 21.3 mi 34.3 km
14
15
16
17

walking 36:16 1.76km

18
19
20
view week total - time: 00:36:16 dist: 1.1 mi 1.8 km

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