Attackpoint - performance and training tools for orienteering athletes

Training Log: Anthony

In the last 7 days:

activity

time

miles

Indoor climbing

7:20:00

Walking

3:30:00

12.18

(17:15)

19.6

(10:43)

Running

3:06:12

20.44

(9:06)

32.9

(5:40)

Cycling (Mtn Bike)

1:05:46

16.16

(4:04)

26.0

(2:32)

aerobic circuits and strength

15:00

Total

15:16:58

48.78

78.5

2:45

0:00

Saturday Jul 27 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bush & Black Mtn) 37:51 [3] 6.7 km (5:39 / km)

Felt good from the start, probably because I didn't run yesterday.

Friday Jul 26 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:05:46 [2] 26.0 km (2:32 / km)

Indoor climbing (Mountain Strong) 1:10:00 [2]

Feeling very tired, so started off with easy climbs but ended up doing 6 grade 5's (3 new), making it a good session.

Thursday Jul 25 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bush & Black Mtn) 40:29 [3] 6.7 km (6:03 / km)

Aranda Bushland, Snowgums, Black Mtn and back via Aranda Bushland. Took it easy today.

Indoor climbing (Blochaus (Fyshwick)) 1:30:00 [2]

Was meant to be an easy session but once I warmed up, I ended up doing some harder climbs and some specific strength training in the upstairs gym.

Wednesday Jul 24 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bushland/Aranda) 29:45 [3] 5.4 km (5:31 / km)

Indoor climbing (Blochaus (Fyshwick)) 1:30:00 [2]

Best session in ages! 1 yellow (new) and 9 black (4 new). Three of he new black climbs were ones I'd been working on for quite a few sessions and not been able to complete. But today I got all 3 as well as another black that was set yesterday. The yellow was also set yesterday and was relatively easy. I think I got it 2nd go. Also did lots of socialising so it was a great session in all respects.