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Training Log: Anthony

In the last 7 days:

activity # timemileskm+m
  Indoor climbing5 5:50:00
  Running5 2:51:02 17.46(9:48) 28.1(6:05)
  Walking4 2:00:00 6.96(17:15) 11.2(10:43)
  aerobic circuits and strength1 20:00
  Total6 11:01:02 24.42 39.3
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2:32
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MoTuWeThFrSaSu

Saturday Jun 3 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bushland/Aranda) 34:00 [3] 6.1 km (5:34 / km)

Friday Jun 2 #

Indoor climbing (Blochaus) 1:30:00 [2]

Thursday Jun 1 #

Running (Aranda Bushland) 52:50 [3] 7.5 km (7:03 / km)

9 hill reps. Last one was a struggle.

Indoor climbing (Blochaus) 1:40:00 [2]

Wednesday May 31 #

Walking 30:00 [1] 2.8 km (10:43 / km)

aerobic circuits and strength (Mountain Strong) 20:00 [2]

Indoor climbing (Mountain Strong) 20:00 [2]

Running (Aranda ovals) 13:00 [3] 2.2 km (5:55 / km)

Tuesday May 30 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda) 33:45 [3] 5.6 km (6:02 / km)

Included 3 hill reps on concrete path next to Aranda shops

Indoor climbing (Blochaus) 1:20:00 [2]

Monday May 29 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda bush & suburb) 37:27 [3] 6.7 km (5:35 / km)

Slow and lethargic start but then managed to do some half hearted surges/fartlek in the second half of the run.

Indoor climbing (Mountain Strong) 1:00:00 [2]

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Recent Weeks:

Week
Ending		Training hours by intensity
0123456789101112131415
16
Jun 3
May 27
May 20
May 13
May 6

Week
Ending		Training hours by activity
0123456789101112131415
16
Jun 3
May 27
May 20
May 13
May 6

Week
Ending		Training kilometers by activity
0102030405060708090
100
Jun 3
May 27
May 20
May 13
May 6

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