Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | March |
---|---|---|---|---|---|---|---|
Feb 25, 2024
|
26
Indoor climbing 1:50:00 Cycling (Mtn Bike) 1:02:26 26.0km Walking 30:00 2.8km 3 Total: 3:22:26 17.9mi (28.8km) |
27
|
28
Indoor climbing 40:00 Cycling (Mtn Bike) 1:02:26 26.0km Walking 30:00 2.8km 3 Total: 2:12:26 17.9mi (28.8km) |
29
|
Mar 1
Indoor climbing 1:00:00 Indoor climbing 40:00 Cycling (Mtn Bike) 58:40 22.0km 3 Total: 2:38:40 13.67mi (22.0km) |
2
|
|
view week total - time: 17:32:20 dist: 66.4 mi 106.9 km | |||||||
3
|
4
|
5
|
6
|
7
|
8
Indoor climbing 1:40:00 Cycling (Mtn Bike) 1:04:08 26.0km Walking 30:00 2.8km 3 Total: 3:14:08 17.9mi (28.8km) |
9
|
|
view week total - time: 16:41:59 dist: 71.3 mi 114.7 km | |||||||
10
|
11
|
12
Indoor climbing 1:30:00 Cycling (Mtn Bike) 1:02:59 26.0km Walking 30:00 2.8km 3 Total: 3:02:59 17.9mi (28.8km) |
13
|
14
Indoor climbing 2:00:00 Cycling (Mtn Bike) 1:04:50 26.0km Walking 30:00 2.8km 3 Total: 3:34:50 17.9mi (28.8km) |
15
Indoor climbing 45:00 aerobic circuits and strength 50:00 Walking 30:00 2.8km 3 Total: 2:05:00 1.74mi (2.8km) |
16
Running 21:00 3.5km |
|
view week total - time: 15:16:45 dist: 61.5 mi 98.9 km | |||||||
17
Indoor climbing 40:00 |
18
|
19
Indoor climbing 1:40:00 Walking 30:00 2.8km Cycling (Mtn Bike) 1:03:54 26.0km 3 Total: 3:13:54 17.9mi (28.8km) |
20
|
21
|
22
|
23
|
|
view week total - time: 15:44:57 dist: 41.9 mi 67.4 km | |||||||
24
Indoor climbing 2:00:00 Cycling (Mtn Bike) 1:34:00 37.0km Walking 30:00 2.8km 3 Total: 4:04:00 24.73mi (39.8km) |
25
|
26
Indoor climbing 1:20:00 Cycling (Mtn Bike) 1:01:30 26.0km Walking 30:00 2.8km 3 Total: 2:51:30 17.9mi (28.8km) |
27
aerobic circuits and strength 20:00 Indoor climbing 1:10:00 Running 44:40 7.5km Walking 30:00 2.8km 4 Total: 2:44:40 6.4mi (10.3km) |
28
Running 15:00 3.0km Indoor climbing 1:00:00 Running 43:30 6.5km Walking 30:00 2.8km 4 Total: 2:28:30 7.64mi (12.3km) |
29
|
30
|
|
view week total - time: 14:32:43 dist: 62.1 mi 100.0 km |