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Training Log: Mindaugas

In the last 7 days:

activity # timemileskm+m
  Running4 3:58:22 28.09(8:29) 45.21(5:16) 267
  Gym1 1:05:00
  Total5 5:03:22 28.09 45.21 267
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1:14
0:00
TuWeThFrSaSuMo

Sunday May 28 #

Running 56:05 [3] 9.91 km (5:40 / km)

Road/trail, Cotswold

Friday May 26 #

Running 57:20 [3] 10.85 km (5:17 / km) +120m 5:00 / km

Greenwich Park

Thursday May 25 #

Running intervals 1:14:26 [3] 15.04 km (4:57 / km) +48m 4:52 / km

5.5 km easy

Mile End Stadium
10 x 200m (1 mile pace) w 200m jog:
3:28 min/km
3:31 min/km
3:23 min/km
3:24 min/km
3:18 min/km
3:14 min/km
3:01 min/km
3:23 min/km
3:21 min/km
3:17 min/km

5.5 km easy

Wednesday May 24 #

Running 50:31 [3] 9.41 km (5:22 / km) +99m 5:06 / km

7 strides

Tuesday May 23 #

Gym 1:05:00 [3]

5 min cardio

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