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Training Log: Mindaugas

In the last 7 days:

activity # timemileskm+m
  Gym4 3:25:00
  Running3 2:52:51 19.98(8:39) 32.16(5:22) 193
  Biking2 1:45:00 35.42(20.2/h) 57.0(32.6/h)
  Orienteering1 40:59 3.79(10:49) 6.1(6:43) 80
  Total6 8:43:50 59.19 95.26 273
«
1:55
0:00
SaSuMoTuWeThFr

Thursday Apr 18 #

Running 13:37 [3] 2.47 km (5:31 / km)

Apsilimas

Orienteering 40:59 [3] 6.1 km (6:43 / km) +80m 6:18 / km

Orientyras Romainiai
Trasa: A (5.400 km 19 KP)

5-as/47
Apie 5 min klaidu

https://dbsportas.lt/lt/mvarz/225/reztra/4/A

Running 14:50 [3] 2.45 km (6:03 / km)

Atsalimas

Wednesday Apr 17 #

Running 1:03:05 [3] 10.9 km (5:47 / km) +193m 5:19 / km

Kleboniskis

Gym 40:00 [3]

Tuesday Apr 16 #

Gym 25:00 [3]

20 min cardio

Biking 50:00 [3] 26.0 km (31.2 kph)

Stacionarus dviratis, tolygiai

Monday Apr 15 #

Gym 1:20:00 [3]

10 min cardio

Sunday Apr 14 #

Running long 1:21:19 [3] 16.34 km (4:59 / km)

Millwall Park, 5 strides

Saturday Apr 13 #

Gym 1:00:00 [3]

Biking 55:00 [3] 31.0 km (33.8 kph)

Stationary bike, no readings

15 min easy
5 x 5 min tempo w 1 easy
10 min easy

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Apr 21
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Ending		Training kilometers by activity
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