Training Log: Mindaugas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:58:22 | 28.09 | (8:29) | 45.21 | (5:16) | 267 | |||||
| Gym | 1 | 1:05:00 | ||||||||||
| Total | 5 | 5:03:22 | 28.09 | 45.21 | 267 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 28 #
Running 56:05 [3] 9.91 km (5:40 / km)
Road/trail, Cotswold
Friday May 26 #
Running 57:20 [3] 10.85 km (5:17 / km) +120m 5:00 / km
Greenwich Park
Thursday May 25 #
Running intervals 1:14:26 [3] 15.04 km (4:57 / km) +48m 4:52 / km
5.5 km easy
Mile End Stadium
10 x 200m (1 mile pace) w 200m jog:
3:28 min/km
3:31 min/km
3:23 min/km
3:24 min/km
3:18 min/km
3:14 min/km
3:01 min/km
3:23 min/km
3:21 min/km
3:17 min/km
5.5 km easy
Mile End Stadium
10 x 200m (1 mile pace) w 200m jog:
3:28 min/km
3:31 min/km
3:23 min/km
3:24 min/km
3:18 min/km
3:14 min/km
3:01 min/km
3:23 min/km
3:21 min/km
3:17 min/km
5.5 km easy
Wednesday May 24 #
Running 50:31 [3] 9.41 km (5:22 / km) +99m 5:06 / km
7 strides
Tuesday May 23 #
Gym 1:05:00 [3]
5 min cardio
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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