| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
|---|
Mar 18, 2024
|
19
|
20
Gym 15:00 Swimming 58:00 0.5km Running 50:40 9.44km 3 Total: 2:03:40 6.18mi (9.94km) |
21
Gym 10:00 Biking 45:45 26.0km 2 Total: 55:45 16.16mi (26.0km) |
22
|
23
Biking 39:54 22.0km Gym 15:00 2 Total: 54:54 13.67mi (22.0km) |
24
Orienteering 1:24:32 14.15km Running 9:30 1.46km 2 Total: 1:34:02 9.7mi (15.61km) |
| view week total - time: 09:25:42 dist: 56.5 mi 90.8 km
|
25
Gym 1:00:00 Running 5:44 1.0km 2 Total: 1:05:44 0.62mi (1.0km) |
26
|
27
|
28
Biking 11:06 6.0km Running 18:15 3.61km 2 Total: 29:21 5.97mi (9.61km) |
29
Orienteering 22:32 4.57km Running 11:19 1.85km 2 Total: 33:51 3.99mi (6.42km) |
30
Orienteering 59:10 7.22km Running 6:30 1.04km 2 Total: 1:05:40 5.13mi (8.26km) |
31
Orienteering 1:35:40 14.18km Running 6:40 0.98km 2 Total: 1:42:20 9.42mi (15.16km) |
| view week total - time: 06:51:06 dist: 31.2 mi 50.2 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Apr 1
Gym 5:00 Running 16:17 2.88km Biking 18:19 10.0km 3 Total: 39:36 8.0mi (12.88km) |
2
|
3
Swimming 1:05:44 1.6km Running 40:20 7.18km 2 Total: 1:46:04 5.46mi (8.78km) |
4
|
5
Swimming 1:30:00 1.0km Running 42:43 8.01km 2 Total: 2:12:43 5.6mi (9.01km) |
6
Biking 59:53 34.0km Gym 20:00 2 Total: 1:19:53 21.13mi (34.0km) |
7
Running 7:19 1.26km Orienteering 1:22:37 12.43km 2 Total: 1:29:56 8.51mi (13.69km) |
| view week total - time: 09:36:12 dist: 67.3 mi 108.4 km
|
8
Biking 1:20:18 41.0km Gym 30:00 2 Total: 1:50:18 25.48mi (41.0km) |
9
|
10
Swimming 1:05:00 1.5km Running 39:26 7.45km 2 Total: 1:44:26 5.56mi (8.95km) |
11
Gym 30:00 Biking 59:48 31.0km 2 Total: 1:29:48 19.26mi (31.0km) |
12
Swimming 1:33:11 1.38km Running 54:15 9.87km 2 Total: 2:27:26 6.99mi (11.24km) |
13
Biking 55:00 31.0km Gym 1:00:00 2 Total: 1:55:00 19.26mi (31.0km) |
14
|
| view week total - time: 11:50:00 dist: 94.6 mi 152.2 km
|
15
|
16
Biking 50:00 26.0km Gym 25:00 2 Total: 1:15:00 16.16mi (26.0km) |
17
Gym 40:00 Running 1:03:05 10.9km 2 Total: 1:43:05 6.77mi (10.9km) |
18
Running 14:50 2.45km Orienteering 40:59 6.1km Running 13:37 2.47km 3 Total: 1:09:26 6.85mi (11.02km) |
19
|
20
|
21
|
| view week total - time: 05:27:31 dist: 29.8 mi 47.9 km
|
