In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | strength training | 2 | 3:30:00 | | | | | | | | | |
| | hiking | 1 | 1:45:00 | | | | | | | | | |
| | aerobic | 2 | 1:45:00 | | | | | | | | | |
| | running | 2 | 58:33 | 6.28 | (9:20) | 10.1 | (5:48) | 80 | | | | |
| | cardio | 1 | 37:30 | | | | | | | | | |
| | Total | 6 | 8:36:03 | 6.28 | | 10.1 | | 80 | | | | |
cardio (rowing) 37:30 [3]
shoes: Saucony Grid white b/p
running 27:57 [3] 5.0 km (5:35 / km) +41m 5:22 / km
ahr:148 max:173 shoes: Jason's Extra Hokas
aerobic 1:00:00 [1]
shoes: Salomon Purple red
hiking (dg) 1:45:00 [1]
shoes: Sacouny Endorfin Trail Green
strength training 1:30:00 [2]
shoes: Salomon Purple red
running 30:36 [3] 5.1 km (6:00 / km) +39m 5:47 / km
ahr:154 max:174 shoes: Jason's Extra Hokas
strength training 2:00:00 [2]
shoes: Salomon Purple red
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