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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  aerobic3 2:00:00
  cardio3 1:06:00
  biking2 1:00:00
  running1 33:17 3.17(10:30) 5.1(6:32) 68
  core-strength1 15:00
  Total6 4:54:17 3.17 5.1 68
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0:00
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Tuesday Jun 18 #

cardio 24:00 [3]
shoes: Saucony Grid white b/p

biking 30:00 [3]
shoes: Sacouny Pink

Monday Jun 17 #

biking 30:00 [3]
shoes: Sacouny Pink

cardio (rowing) 22:00 [3]
shoes: Saucony Grid white b/p

Sunday Jun 16 #

running (woods run) 33:17 [3] 5.1 km (6:32 / km) +68m 6:07 / km
shoes: Sacouny Endorfin Trail Green

aerobic 30:00 [2]

Saturday Jun 15 #

aerobic 45:00 [3]
shoes: Salomon Purple red

Friday Jun 14 #

cardio 20:00 [3]
shoes: Saucony Grid white b/p

Thursday Jun 13 #

core-strength 15:00 [3]
shoes: Saucony Grid white b/p

aerobic 45:00 [2]

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